In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Massages are one of life’s simple—but sometimes confusing—pleasures. With so many different varieties, it can be hard to know which kind would be best for your needs. A good massage is truly a treat ...

“Massage therapy is the manipulation of soft tissues of the body, using varying degrees of pressure and movement, by a trained, licensed professional massage therapist,” says Michaele Colizza, based ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

The only thing better than a professional, work-all-the-kinks-out massage, is said massage taking place in the comfort of your own home. Blys is doing just that – bringing together a community of ...