Dance-inspired push-ups harness the fluidity of African dance to engage the chest muscles to the fullest. By adding rhythmic ...

Tapping on the chest area can invigorate the heart chakra and improve respiratory function. Use an open palm or fingertips ...

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly techniques to strengthen this vital muscle.

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains (Patrick Hruby / Los Angeles Times) By Deborah Vankin Staff Writer Follow ...