Learn how to achieve the perfect middle split with this step-by-step guide. This video focuses on enhancing your hip mobility ...

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

Plus, depending on the kind of split you want to achieve (side split or middle split), you'll have to incorporate different stretches — dedication, amirite? Remember not to rush the process.

Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.