Do you ever wonder if there's a reason why you had to go back to the house to retrieve something, other than mere forgetfulness? It may have been your spirit guide connecting with you. In the journey ...

Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

When Ani Lalazarian changed careers in 2020, leaving the fashion world to become an energy healer, breathwork facilitator and ...

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

Dear Bonnie: I heard we have spirit guides in heaven, and I am trying to find out how I can connect with them. I would also like to hear a name if that is possible. How can I meet my spirit guide? I ...

DEAR BONNIE: Do you believe everyone has a guide? I have been seeing a Native American in my dreams, and I am wondering how I can know if he is a guide and how can I build a relationship with him. — ...

New research shows that meditation can trigger measurable brainwave changes in as little as 30 seconds, with both beginners and experienced practitioners benefiting. The finding underscores the ...

Sure, life will still throw challenges at you, but if you meditate, you will be better equipped to deal with them calmly and ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

When we hear the word “psyche,” we often think of mental states, psychological profiles, or the brain itself. Modern psychology tends to focus on cognition, emotions, and neuroscience, and this is ...