Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Nordic curls: Benefits of this hamstring exercise, how to do it right Nordic curls, also known as Nordic hamstring curls, are an effective exercise targeting the hamstring muscles. This bodyweight ...

The nordic hamstring curl focuses on the eccentric portion of the muscle, allowing you to strengthen your hamstrings and prevent injury.

The Nordic hamstring curl is an effective but difficult exercise that can build hamstring size and strength. Conner Curtis did the move daily for a month.

UB football wide receiver Jovany Ruiz workout video of his performing the “Nordic Hamstring Curl” exercise went viral, and has been viewed more than six million times on Twitter! I hurt… ...