Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

But how do you sleep in heatless curls overnight, you ask? Simply secure the ends with hair ties to keep everything in place, and go to sleep.

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.

Two Barry's instructors weigh in on how to do a bicep curl properly so you can get the most out of the move every time.

The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more.

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may ...

We chat with celebrity stylist Johnny Wright about how to achieve gorgeous loose curls at home.