Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may ...

But how do you sleep in heatless curls overnight, you ask? Simply secure the ends with hair ties to keep everything in place, and go to sleep.

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.

The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more.

Two Barry's instructors weigh in on how to do a bicep curl properly so you can get the most out of the move every time.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.