Today’s American families spend as much as half their food budget on meals away from home. Meals at restaurants can be costly on the wallet, but are also costly for a family’s health. While it is easy ...

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I manage to have a pretty good diet throughout the year, eating lots of fresh vegetables and fruit, with moderate (mostly) wine consumption. But from late November until the last gasp at the end of ...

The road to health begins at the family table. Planning ahead by having healthy weekly menus saves time, money, and the ...

February is National Heart Month, which means now is a great time to add some heart-healthy options to your diet. Registered dietitian Hannah Eboagu has some menu ideas to make both you and your heart ...

It’s common to feel rushed at dinnertime and opt for easy options, such as fast food or frozen meals, even if you’re sharing a meal with just one other person — such as a partner, child, friend, or ...

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Not sure what a healthy lunch looks like? Here's an expert-approved formula, plus some easy healthy lunch ideas for vegans, Paleo dieters, and other diets. Let’s face it—lunch is pretty important, but ...

The following meal ideas have been designed to include a variety of foods that are easy to prepare and easy to eat. The meal suggestions and recipes focus on a range of plant foods and are meat-free.

As an internist and board-certified physician nutrition specialist, Dr. Melina Jampolis specializes in nutrition for weight loss, disease prevention and treatment. She is a former president of the ...