Proceedings of the National Academy of Sciences of the United States of America, Vol. 88, No. 16 (Aug. 15, 1991), pp. 7101-7105 (5 pages) To explore the role of titin filaments in muscle elasticity, ...

Muscular endurance tests can help you gauge the effectiveness of your workout and provide clues about your overall physical fitness. When it comes to measuring progress in the weight room, muscular ...

You’d be forgiven if you thought someone with massive arms was super strong. After all, when you get stronger it’s because your muscles are getting bigger, right? Not necessarily. While strength can ...

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror muscles ...