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7 surprising triggers that make you sleep talk at night
Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...
Subtle Signs You Might Not Be Getting Enough Sleep, According to an Expert
Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are ...
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These Are the Sleep Essentials Our Wellness Editors Swear By
From cooling pillows to white noise machines, these are the tried-and-true sleep products our editors rely on for deeper, ...
Just one night of poor sleep could have these surprising health effects
New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...
Should You Sleep in the Nude? Here’s What the Experts Say
If you’d like to experiment with sleeping nude, WebMD offers some tips. First, ensure your room isn’t too cold, or else you ...
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The ways sleep monitoring devices change how you sleep
Are sleep trackers worth it? Research examines accuracy of sleep monitoring devices and apps, revealing where they help and ...
Yes you can buy a better night's sleep — 5 gadgets I recommend after testing them myself
Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.
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Hunter-gatherers get less sleep than people in industrial societies
People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...
Poor Sleep Endangering The Health of Two-Thirds of Americans
FRIDAY, Feb. 28, 2025 (HealthDay News) -- About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.
Scientists Just Found 2 Diet Changes That’ll Help You Sleep for Longer — and It’s All Thanks to Pokémon!
A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...
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Studies sound wake-up call about dangers of sleep deprivation
Three days without sleep and a person typically cannot speak clearly or walk steadily. Add another two days and he or she is likely to be hallucinating and on the verge of a mental breakdown. Sleep ...