Swimmer's ear is a common complaint that can disrupt your training. Here's how to avoid it, with tips from EarCalm ...

Approaching 20 years in the triathlon business, Zone3 have redesigned their iconic wetsuit and I got to try it out for the ...

Every triathlete will know that three sports in one equals lots of triathlon gear. But this doesn’t always have to cost a fortune, especially if you know where to shop and how to sniff out the deals.

Everyone uses a different strategy for the start but I usually pick the start point that’s the shortest distance to the first buoy. Also, I look where the swell and current are going because it can ...

You would have thought that – being born in the North Island town of Taupo, home of Ironman 70.3 New Zealand – triathlon would have loomed large in the young life of Hayden Wilde. Not so. As a kid, he ...

The Lakesman. Ironman UK. The Outlaw. Roth, Tenby, Nice, Barcelona… whatever your Iron-distance race may be, you’re going to have a haze of logistical concerns and race-day doubts surrounding the ...

Many athletes don’t realise the importance of getting a good push off the wall in the pool, for not only is one of the advantages is it can carry you through the water about 5m, or 20% off a standard ...

Completing an Ironman race will be one of the most emotional days of your life, but the cost can be prohibitive, with entry fees nudging £500 before kit, travel and accommodation are thrown in. Yet ...

Fifteen stars from the world of long-distance triathlon have shared their training secrets to their respective successes. Some, like Chrissie Wellington and Kona icon Mark Allen, no longer race at ...

Welcome to this beginner’s guide to Zone 2 running! Here you’ll find out what Zone 2 running is, what the benefits are and how you can incorporate it into your training plan. What is Zone 2 running?

It’s easy to understand the appeal of swimming in open water. However, one drawback is that there’s a small risk of picking up a stomach bug from swallowing contaminated water, particularly when ...

As part of our Tri Legends series, in which we speak to some of the stars of 220‘s lifetime, we speak to British athlete Spencer Smith about triathlon’s journey ...