A Capital Region fitness instructor is bringing exercise to all ages and abilities with Chair Zumba - a workout that lets you ...

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Zumba and salsa are two popular dance forms that promise fitness and fun. While both styles have their own unique moves and rhythms, many wonder which one is better for flexibility. Knowing the ...

The DCASE summer workout series will offer pilates, yoga, cardio kickboxing and zumba every Saturday through September 5.

Tanya Morris knows what it’s like not to be able to move. “I couldn’t bend, I couldn’t tie my shoe,” she said. The ...