If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is ...

Below, Hutchison and Santas demonstrate a yoga mobility warm-up that includes moves the pitcher uses in his own program. You can perform them as a 10- to 15-minute warm-up before games, practices ...

This 15-minute yoga warm-up is designed for soccer players and athletes. The session includes dynamic stretches and movement ...

Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.

(Mass Appeal) – We’re mixing it up this week by doing a Wednesday mid-week workout! That’s right. Today, Beth Wadden from Heart Song yoga, is going to show us how to do fun standi… ...

Snowga is a mix between snowshoeing and yoga. Yogachelan’s Snowga outings begin with a 30-minute yoga warm up and then the class hits the trail.

Bikram’s yoga is a series of 26 postures conducted over 90 minutes, beginning with a breathing exercise to warm up, progressing through 24 asanas (postures) and finishing with a toxin ...

Their sessions start with a 15 minute yoga warm-up and incorporate everything from skipping rope to jumping jacks and lots of core work – yep, those defined abs are courtesy of lots of planking.