A 12-week pelvic floor yoga program is not superior to a physical conditioning program for women with daily urinary incontinence, according to a study published online Aug. 27 in the Annals of ...
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Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility
Chair yoga can be a great way to experience yoga without having to get down and up from the floor. “Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of ...
After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...
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