New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this video, learn how yoga for flexibility, strength, and mindfulness can help you ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you're so Zen now your only tangible answer is, "Trust the universe"? Since the ...

Believe it or not, I'd say that I've been a yoga beginner for nearly a decade. That's because I've only ever practiced periodically — maybe once a week for a month or two before rolling up my mat and ...

As a runner, my workout of choice isn’t an exercise class. In truth, all I ever really want to do is throw on a pair of sneakers and my beloved Garmin and head out the door for a long run. There’s one ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.