Many people find it difficult to fall asleep every night. Researchers found that the simple task of journaling five minutes before bedtime can help people to fall asleep faster. In a fast paced world, ...

Everybody loves a to-do list. It helps us feel organized and productive, right? But the truth is that if you write them the wrong way, they can actually be counter-productive. Have you ever gone to ...

Could the secret to a good night’s sleep be a pencil and paper? Researchers at Baylor University published a study in the Journal of Experimental Psychology that claims writing a “to-do” list helps ...

A new bedtime to-do list, courtesy of sleep researchers at Baylor University: 1. Write a to-do list before bed. 2. Go to sleep. 3. Sleep better than all the non-list-writing people you meet tomorrow. ...

One of the most popular formats for written online content is the humble listicle. 55% of bloggers say they’ve published a listicle in the last 12 months (only how-to articles rank higher). But this ...

I have a confession. Sometimes I add tasks to my “to-do” list that I’ve already accomplished — just so I can cross something off. This time of year Santa must have days like that while he’s ...