GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

The forearms are often overlooked in training, but they play a crucial role in grip strength, wrist stability, and overall arm development. Exercise scientist Milo Wolf ranked the best and worst ...

With the unending hype around leg days and chest days, body parts like wrists often get overlooked in a workout routine. “As important as strength is in any other region of the body, you’re only as ...

These functions include wrist flexion and extension, ulnar deviation, radial deviation, forearm supination and forearm pronation. The direction you move against resistance will help to build bigger, ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...

Carpal Tunnel Syndrome (CTS) is a common and often painful condition that affects many people worldwide. This compression leads to various symptoms, including numbness, tingling, weakness, and pain in ...