Superhuman Troy demonstrates the world’s best science-backed bicep workout. Senate Republicans face a surprise new Fed dilemma Woman recalls '90s childhood vacations—has sudden realization: "a cover" ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...