Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

LAKE CHARLES, La. (KPLC) - A women-only workout group is helping women in SWLA connect and feel safe as they pursue their fitness goals. Lifestyle coach Faith Comeaux started the group in Lake Charles ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

It’s well-established that exercise can help you live a longer and healthier life. Now, a new study suggests that women may require less exercise to get similar longevity benefits as men. The finding ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...