Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers motivation and insight into the world of yoga, calisthenics, and physical wellness.

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

The “Horrible Bosses” actress, 56, rocked flat abs and a perfectly fit physique in the clip, which she set to “Little Bitty ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles. In the ...

For Park City-based strength coach Miranda Lyle, movement has never been optional — it has been a lifelong calling. “I went ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

It's no wonder we can't stop hearing about Netflix's new hit show "Running Point." In a time when women's sports is finally getting the attention it's long deserved, the show delves into what it's ...

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.