Everyday Health on MSN
Protein Needs by Age: How Much You Need in Every Life Stage
Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...
CEDAR FALLS, Iowa — Amber Kirschbaum finds herself looking up frequently during practice for the upcoming University of Northern Iowa women’s basketball season. The 6-foot, senior center from Spirit ...
Read full article: 5 tips to protect your knees and prevent injuries Temporary physical stressors -- like an ice bath -- can trigger the body’s innate healing mechanisms. Read full article: Oakland ...
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