You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

Winding clocks an hour back this fall, when daylight saving time ends for the year across much of the U.S., might do more than just disrupt sleep: evidence suggests such time changes could damage ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, but some people struggle with fatigue, irritability, and brain fog in the ...

Daylight saving time transitions occur twice a year in the spring and fall across much of the U.S., and if you’re wondering, ...

Love it or hate it, daylight saving time is (again) coming to an end. Daylight saving time this year will end on Nov. 2 at 2 a.m. local time, when clocks “fall back” one hour to 1 a.m. That means ...

Winding clocks an hour back this fall, when daylight saving time ends for the year across much of the U.S., might do more than just disrupt sleep: evidence suggests such time changes could damage ...

With the final day of fall approaching, here's everything you need to know about the seasonal practice of daylight saving ...