Can you only start a boring admin task once your house is clean? Do you leave the trickiest emails to the end of the day? Delaying a goal or task—usually to do something less important instead—is ...

How many times have you heard yourself say, “I’ll do this later”? Or “I’ll do this tomorrow”? The statement itself is harmless and promising all at the same time. That’s what we call procrastination.

Sleep procrastination is becoming increasingly common in our busy, tech-driven world. You know you should go to bed, but instead, you scroll on your phone, watch another episode of a show, or get ...

Here are five key reasons people procrastinate, according to a Forbes report. 1. We don’t really want to complete the task. 2. We think it’s too difficult, too easy or too boring. 3. We think it’s ...