If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

While apple cider vinegar won't help you shed substantial pounds, it could assist with weight loss coupled with a healthy ...

With its colorful cans and buzzy gut-health claims, Poppi soda is having a moment—largely thanks to social media. But as more people swap their sugary drinks for this popular prebiotic soda brand, one ...

While overnight oats can be a quality breakfast recipe, there are a couple of other simple, expert-recommended recipes you ...

As Ozempic and other GLP-1 medications continue to grow in popularity for weight loss, a concoction dubbed "oatzempic" is trending. The blended beverage, which consists of oats, lime juice, water and ...

It’s safe, it’s simple, and it works: Drinking moderate amounts of water really can help you lose weight, new research shows. In what researchers claim is the first-ever randomized trial of the effect ...

Research on apple cider vinegar for weight loss is limited and not strong enough to prove that it's effective. Apple cider ...

Are you looking for a way to lose abdominal fat? Patrick Friedli, MD, the medical director of Munson’s Healthy Weight Center, may have one of the simplest ways to shed a few pounds: Eliminate sugary ...

People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the practice unproven and "murky." ...