Often overlooked in American grocery aisles, this everyday cooking fat plays a central role in kitchens across Eastern Europe ...

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

Pumpkin seeds and sunflower seeds are nutritious, but there are important differences in their levels of minerals, like zinc, ...

Sunflowers can remove toxic metals and radioactive elements from soil through phytoremediation, a plant-based cleanup process used after disasters like Chernobyl and Fukushima to reduce environmental ...

If you're looking for a colorful flower to add to your yard that is fairly easy to maintain, a sunflower garden is a great option for you. Even though the flower is great for beginning gardeners, ...

Would you believe me if I told you that sunflowers are among the most interesting flowers in my cutting garden right now? Thanks to advancements in breeding, sunflowers are now available in an array ...