Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead Most advanced lifters will tell you the stronger you get, the more grip strength matters.

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.