Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance can boost your metabolism, and reduce your risk of cardiovascular disease ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

BURBANK, Calif. (KABC) -- The fitness industry is forever coming up with new equipment and classes to challenge those who want to up their game. One of the latest concepts involves incorporating the ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the ...

This is read by an automated voice. Please report any issues or inconsistencies here. If your smartwatch has ever flashed a “VO₂ max” score or you’ve heard ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...