The idea of weighted-ball training for pitchers to throw faster has been around for more than a half-century. There are studies on the process dating to the late 1960s in the heyday of Bob Gibson, ...

Seattle relief pitcher Tayler Saucedo uses a weighted ball to warm up in the bullpen before a spring training baseball game. Velocity training is the rage in baseball from the youth levels up through ...

SEATTLE — Justin Verlander was a gangly teenager. His parents jokingly called him a “brontosaurus.” Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn’t ...

Twin Cities orthopaedic surgeon Dr. Michael Freehill has five key points to consider before and during training with weighted baseballs: 1. Is the player skeletally mature? Is he done growing? 2.

Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn't consistently muster the arm strength needed to get drafted. So he went to college, took the time he ...

Above-average temperatures are expected across much of the country this weekend Read full article: Community efforts lead to new pedestrian safety measures on Southeast Military Drive Alfred Flores ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SEATTLE (AP) — Justin Verlander was a gangly ...

Costco 1-Year Gold Star Membership + $20 Digital Costco Shop Card It’s still only $65 to get a 1-year Costco Gold Star Membership, but now it comes with a $20 Digital Costco Shop Card Read full ...