After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

If it feels like every drink in the grocery aisle is promising to hydrate better than the last, you’re not wrong. Between ...

Electrolyte drinks are increasingly being marketed as an everyday essential for hydration and cognitive performance. But ...

But are these boosters necessary for staying fully hydrated on hot days? Brunilda Nazario, M.D., chief physician editor of medical affairs at WebMD, told Fox News Digital that staying hydrated is ...

Sports drinks such as Gatorade and Powerade promise to rehydrate you better than water. But is it true? To answer this question adequately, we must first understand a little of the physiology of ...

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and hydration status after exercise, illness, or heat exposure. Although research shows ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

After a run, it's important to eat a meal or snack that has a combination of carbohydrates and proteins.

These drinks are high in sugar, calories and sodium. Sweaty athletes are often seen in commercials reaching for a sports drink for rehydration or electrolyte replacement. Yet many public health ...

Powerade has launched Power Water, a zero sugar, electrolyte-enhanced flavored water with 50% more electrolytes than leading competitors.