Quick and Easy Warm Up Drill How to do it: Step 1: Place club over shoulders behind head Step 2: Grab at each end of club Step 3: Assume golf posture and rotate upper body back as if you were swinging ...

Jr. Bucs Fitness Program: Drill of the Month – Push-ups This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

This drill from GOLF Top 100 Teacher Matt Killen (and his fiancée Alexandra O’Laughlin) will help you dial in your speed on the greens.

While a few minutes of warming up might be enough before an easy run, you’ll need to do more before speed sessions – so here’s how to fine-tune your pre-run routine ...

According to new research, adding this strategy to your warm-up routine could counteract a poor round of sleep – even before a race ...

Tiger Woods is warming up at the 2020 PGA Championship and not taking any shortcuts along the way. Learn from him, and your game will improve, too.

NFL Flag Football instructional video series of flag football drills presented by New Orleans Saints youth football development manager Austin Pasco and Gatorade. Coach A.P. will lead you through ...