Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Not all warm-ups work the same way. Tamannaah Bhatia’s fitness coach breaks down the difference between general and specific warm-ups, and how a smarter routine can boost performance and prevent ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up before exercising may be the most important factor for boosting speed and ...

This Motivate Your Monday segment is sponsored by Trinity Health System. So, as much as I like to get out and exercise, I’m incredibly guilty of skipping out on the warmup to save time, and it’s ...