Saunas have been shown to promote circulation, reduce stress, decrease inflammation and even extend longevity. So, it's a shame that using one usually involves padding around a crowded locker room and ...

It's the only way to sweat the small stuff.

Of all the wellbeing practices I love as a wellness editor, using a sauna is one of my top five. I love it, and not just traditional saunas, either. I’ve been using infrared saunas, which heat your ...

Jim Pitcher, co-owner of Sauna Life with his wife Terri Pitcher, is pictured with a portable sauna Friday, Jan. 13, 2023, in Rochester. ROCHESTER — Two Med City entrepreneurs want to bring the ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Recently, I visited a Sauna House, where you ...

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