How pale or dark your urine is on any occasion can not only show how dehydrated you are but can also indicate a health condition. You should also pay attention to the smell and check for any blood.

Learn how to read a urine color chart and understand what different shades may say about hydration, diet, and overall ...

DEHYDRATION is when you don’t have enough fluid in your body. If it’s left untreated, serious health problems can occur. One of the signs and symptoms to indicate the condition can be spotted in the ...

The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with this ...

We've been inundated with pleas urging us to keep hydrated amid the UK's record-breaking heatwave. But how do you know whether you've actually had enough water? It might sound obvious, but simply ...

As the Sacramento area bakes in a near weeklong heat wave, there’s a way to know if you are drinking enough water: Check your urine color. That’s the word from the Sacramento County Office of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...