Upper backache during pregnancy may be due to posture changes, added weight, or pregnancy complications. Supportive chairs, posture adjustments, and certain exercises may help. Body changes during ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.

The dead hang is not as gruesome as the name sounds; it is essentially the bottom part of the pull-up, where you hang from ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here. My quest to find an effective way to foam roll my upper body took a new turn ...

Are you dealing with neck and upper back problems? I have personally dealt with all kinds of neck issues resulting in one surgery to fuse C6-7 (cervical spine/neck), and another one later C4-5, and C5 ...

Having large breasts may contribute to upper back pain. It can also worsen existing issues with back pain. General back pain affects about 39% of the adult population in the United States, according ...

Tightness in the shoulders and upper back is a common issue for golfers, especially ones who spend a good portion of their non-golf time in a seated position. In fact, it's not uncommon to see massage ...

Back pain is possible with a UTI, but the exact location depends on how far the infection has spread within the urinary tract. The urinary tract includes the: urethra, which is a tube that carries ...