Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water. Watch this video to learn the moves, then dive ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Stomach exercises are a key component of any fitness routine, especially when the goal is to shed excess belly fat. A toned and strong core not only enhances physical appearance but also contributes ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Swimming is not the only way to work out in a pool. If the crawl is not your thing and backstroke feels more like a sinus rinse even though your face is out of the water, we are here to tell you that ...

Pretty much anywhere you go this time of year, people and pools are going to be a popular combination. Pools are a great place to take the kids to burn off energy and, of course, cool off during a hot ...

An abdominal hernia is when an internal organ, often the intestines or bladder, pokes through the wall of muscle that usually keeps it in. Most are inguinal hernias (occurring in the lower abdominal ...