DEAR DR. ROACH: Between walking outside and walking indoors on a treadmill, is one better than the other? -- M.S. ANSWER: Walking outdoors uses additional muscles compared to walking on a treadmill.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Remember the ’90s? We do! Way back then, they put ...

Spring means you don't have to get in your daily steps while tethered to a treadmill anymore. You can go outside again, at least until next winter, without wondering if that next step will be your ...