Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Xiaomi keeps expanding its product range. While many of us know the company for its smartphones, it actually makes many different items, from robot vacuums to toothbrushes. Not long ago, they ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

What is the need for meditation? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Preethaji, ...