If you have a sharp pain in the front thigh, it may be due to a muscle tear, groin pull, inguinal hernia, or several other causes. Here, a doctor weighs in.

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

Lie face up on the edge of a bed or table so your legs hang off at 90-degree angles. From there, bring both knees toward your chest—keep your back still and flat—then slowly straighten one leg and let ...

Find out the most effective calf stretch techniques, according to a physical therapist. Plus, what causes tight calves to begin with. If you have tight calves, you know lower-leg pain and movement ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.