Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Former India player Cheteshwar Pujara has lauded Kuldeep Yadav for delivering a crucial spell on Day 1 of the first Test against South Africa.

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...