While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Teacher Skee Goedhart says, “Tai Chi can be appreciated by persons of all ages, backgrounds, and physical condition.” ...

Q. They're starting a tai chi class at our senior center. Do you think this is worth taking? A. Tai chi (pronounced tie-chee) has helped many people feel better. However, you should check with your ...

Need some stress relief during the holiday season? Tai Chi is the perfect way to end a busy, stressful day. This four-week course is perfect if you’re a beginner wanting to find out what Tai Chi is ...

Add Yahoo as a preferred source to see more of our stories on Google. Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk ...