Swimming holes are nature’s version of a reward system. They are rarely easy to reach, often hidden, and never accidental.

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

If you have psoriasis, you probably know the importance of physical activity. Regular exercise decreases the risk of many chronic conditions that are linked to the inflammatory skin condition, ...

You can't always tell if lakes and rivers are free of dangerous pathogens, but knowing the warning signs can help reduce risk. Julia Ries Wexler is a writer focusing on all things health and wellness.

Come winter, there’s nothing I love more than a chilly, supervised swim at Ponty Lido, the buzzing community hub everyone ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the Lycra-clad cyclist speeding along suburban roads. Now, a different scene has ...

WALTHAM - At local YMCA branches in Massachusetts, swimming lessons are in full swing to help people of all ages get familiar with the water. "We believe that an early introduction to water is really ...