Swimming holes are nature’s version of a reward system. They are rarely easy to reach, often hidden, and never accidental.

Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

At the break of dawn, a group of swimmers step into a quiet lake, scanning the open horizon. There are no lane lines, no black lines on the bottom of the pool. Simply the water, wind, and the unknown.

If you're headed to the lake or river this weekend, you may want to consider the water quality before going for a swim. Captain Experiences, a website dedicated to finding places for people to hunt ...

If you have psoriasis, you probably know the importance of physical activity. Regular exercise decreases the risk of many chronic conditions that are linked to the inflammatory skin condition, ...