Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

If you love the water but hate swimming laps, Butte has some other options for those wanting a wet workout. Sarah DeMoney, spokesperson for the Butte Family YMCA aquatics program, says the Uptown Y ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...