Sunflower seeds are high in healthy fats that help keep your skin hydrated. A study published in Chemistry Central Journal ...

If you are looking for a change and a healthy oil to use in cooking and meal preparation, consider sunflower seed oil. Olive oil is considered the standard, but if you want some variety in healthy ...

Medically reviewed by Elizabeth Barnes, RDN Sunflower oil is high in unsaturated fats and can support health when used ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

It’s the spines. This is the conclusion of two new papers, led by researchers at the University of Massachusetts Amherst, showing that the spiny pollen from plants in the sunflower family (Asteraceae) ...