Strongman athletes are some of the most powerful people in fitness. After all, we’re talking about humans who can routinely pull an airplane or toss a keg 20 feet into the air. But while these feats ...

The leg workout also includes Bulgarian split squats , using bodyweight only before moving up to the traditional, weighted version of the move. As Hall continues to lean down as part of his pivot from ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be at a slight angle relative to your torso in the scapular plane, and your ...

Brian Shaw may have retired from the world of competitive strongman earlier this year, but he's still hitting the gym and maintaining his legendary size and strength, leading to some speculation that ...

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...