Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for ...

It takes 30 minutes or less a day to start seeing results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

As more Filipinos live longer than ever, experts are raising a quiet alarm: muscle loss. If this is left unchecked, this could strip older adults of their strength, mobility, and independence long ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Revving Up The 1960s and ‘70s were the golden era for muscle cars, an iconic breed of automobiles designed for raw power and ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney ...

A research team affiliated with UNIST has unveiled a new type of artificial muscle that can seamlessly transition from soft ...