Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Here's how to maximize your results.

Forget the old myths about gentle cardio being enough. Discover the high-impact, joint-friendly strength exercises backed by sports science that help women over 50 build solid muscle, boost bone ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Your browser does not support the video element. Your browser does not support the video element. When Deb Stern steps up to the barbell for a heavy back squat, all ...

A strong back has long been framed as a male-centered fitness goal. The wide, Dorito-shaped torso has traditionally been seen as a hallmark of the male physique—an aesthetic many work for years to ...

When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When you're sweating under cold steel, there's no room for stray thoughts. Stresses about her busy caseload ...