The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy, or ...

Stress-relief programs that integrate therapy pets can help students relax as they talk and think about their stressors without overwhelming themselves and may be more effective at providing relief ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Sgt. Doug Cook has seen a lot of disturbing things in his 23 years with the Tampa Police Department _ a newborn baby discarded in a plastic bag, a young boy murdered and his body hidden in a cooler.

Despite the sun blazing down heavily, Diamond Bar High students and teachers could be seen on the upper quads holding intense hula hoop contests and emphatically beating punching bags during the ...

The Scranton Area Community Foundation recently awarded the Abington Community Library with a grant from the donor-advised Humor Therapy Fund for their “Laughter Lab” project to be held in April for ...

In classrooms with multiple students with anxiety, depression, and trauma, the ones most in need of mental health support may be the teachers themselves. Teachers facing their own unresolved stress ...