Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, ...

If you've ever felt your heart race for no obvious reason, or found yourself lying awake at 3 am with racing thoughts, you ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

The teenage stage of life has been classified as the exciting, energetic, and potential stage, but it has also been ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel lighter.

A new study led by the Central Institute of Mental Health shows that people with depression and fibromyalgia exhibit nearly ...

Patients with depression are at higher risk of cardiovascular disease, and a new study suggests that stress may help explain ...

The holidays can intensify stress and financial pressure. New research shows a link between mental health challenges and the ...

While persistent stress has a negative impact, short-term stress can encourage employees to get creative when dealing with ...

It's well-known dogs can sense human emotions, but how do they do it? And what are the implications for how we behave around them?