The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more) ...

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A strong core and sculpted abdominal muscles don’t need to be cooked up in ...